Self-treatment for sciatica

Self-treatment for sciatica

90/90 position:

Lay with your back flat on the floor, hands at your sides. Rest your legs on a chair or couch so your knees are at 90 degree angle and your hips are at 90 degree angle. This puts your spine in a relaxed position with the least amount of pressure on the discs and spinal nerves. Lay for 15-20 minutes and ice your low back to help with any inflammation or swelling. ( Journal of Bodywork and Movement Therapies)

Readers of Consumer Reports say that chiropractic care provides more relief of back and neck pain than pain meds.

http://www.consumerreports.org/health/conditions-and-treatments/back-pain/overview/back-pain.htm